Imagine an environment so serene, so tranquil and relaxing, a true escape from the bustling madness of Hanoi

Imagine a Yoga class in which you are floating and supported, weightless and free from any muscular aches, or restraints. Imagine a place and time to unwind and restore. Imagine Aqua Yoga, Hanoi at the evian®SPA

We believe that the philosophy of "infinite purity and peace" the evian®SPA is commited to, fits perfectly with the heart of Aqua Yoga as a practice to liberate the body, mind and soul. Aqua Yoga focuses on deep, rythmic breathing in a nourishing and warm aquatic environment to bring about personal wellbeing, physical and spiritual balance, peace and pure joy.

There is no better setting for this in Hanoi, than the serene, relaxing and pampering environment that the evian®SPA offers it's guests. We are delighted to facilitate this little package of heavenly indulgence to our community every Saturday morning to help you bring the working week to a close and start the weekend in the best possible way. Restore body and mind, relax and rejuvenate, through this 4 week Aqua Yoga practice

Please see below details of this luxurious, relaxing and regenerating experience package

Aqua Yoga Class

Day: Saturday

Time: 10:00 am - 11:00 am

Location: evian®SPA Hanoi, The Lotte Hotel 35th Floor, 54 Lieu Giai Street, Ba Dinh, Hà Nội 100000, Vietnam​

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Total course fee:

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1,550,000 for 4 sessions RECOMMENDED

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1, 200, 000 VND for 3 Sessions

820.000 VND for 2 Sessions

420.000 VND for 1 Session  

The fee covers: 

1) Instructor fees for a 60' minute Aqua Yoga Class

2) Use of swimming pool for the duration of the Aqua Yoga Class at the evian®SPA Hanoi 

3) Shower facilities with complimentary Hair & Body products

4) Use of Towels 

Kindly note that the agreement between the Lotte group and Swim Hanoi is only for the duration of the Aqua Yoga class.

Participants are kindly requested to respect the terms and conditions of this agreement.

All Aqua Yoga students may use the swimming pool and facilities at the evian®SPA Hanoi only during the agreed time and for the agreed purposes. We thank you for your understanding.

What is Aqua Yoga?

Aqua Yoga is a relatively new form of Yoga. It offers all the benefits of dry land yoga with the additional benefit of being low impact on the joints and bones

Who can practice Aqua Yoga?

Aqua Yoga is accessible to every age group, irrespective of fitness level,
previous yoga experience or swimming competence. It is ideal for people with arthritis, hip and/or knee replacements, pre-natal/post-natal, post-surgery, sciatica, yoga beginners as well as people who already have a regular yoga practice

What are the benefits of taking an Aqua Yoga Class?

Aqua Yoga is a gentle, meditative practice

It encourages deep fascial stretches,increases flexibility, balancing and relaxing the body through rhythmic breathing exercises. As the human body bears less weight in the water, Aqua Yoga makes it possible for people with joint pain to improve their strength, flexibility and range of motion without experiencing the pain they would during dry land exercises. Muscles relax and can be stretched and strengthened with less risk of injury

Is it suitable for pregnancy?

Yes! Aqua Yoga is the perfect practice for pregnancy.When we are in the water we carry only 10% of our body weight, so our range of motion and freedom of movement naturally increases.Aqua Yoga focuses on the alignment of the spine to increase balance and correct the body posture.During pregnancy, the mother's centre of gravity shifts and she begins to adjust her body posture to help carry the weight. Without the support and strengthening of the spine, lower back pain may occur and an overal physical discomfort.With the expansion of the uterus, the rectal abdominis muscles, (run from the rib cage to the pubic bone) may separate along the center seam which can lead to worsened back pain. Aqua Yoga is a gentle form of exercise that strengthens and lenthens the muscles, helps increase flexibility which in turn relieves spinal stress.Aqua Yoga increases oxygen in the blood and heart, promotes better circulation in the pelvic area and helps balance hormones.It is a breath based practise, helping the mother become relaxed and calm thus opening a good channel of communication between the mother and foetus. When the breath is stable, the mind is stable. When the mind is stable, there is no space for anxiety, worry and negativity.It is well known that a happy healthy mother equals a happy healthy baby!

Tell me more about the Instructor:

Alexia Berta is a RYT 200 with Yoga Alliance, a Certified Aqua Yoga Instructor with White Crow Yoga and a certified Kids Yoga Teacher.

She is also a certified American Red Cross Swimming Instructor with 7 years experience teaching worldwide. She is the founder of Swim Hanoi and has been living and teaching in Vietnam since 2013. Wanting to combine her two passions, Water and Yoga, she has spent the last few months focusing on Aqua Yoga techniques, guided by Aqua Yoga master Mary Irby.  She is a certified Aqua Yoga Instructor with White Crow Yoga.